20 min Intervals Run
Originally aired
Jeffrey McEachern
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
David Guetta, Taylor Swift, Kylie Minogue, Lana Del Rey
Playlist
Pump Up The Jam (Hugo Cantarra Remix Edit)
Hugo Cantarra, TechnotronicMarathon (Pandeitro do Brazil Remix)
Helene FischerPrada (David Guetta & Hypaton Extended Remix) (feat. RAYE & D-Block Europe)
cassö, David Guetta, Hypaton, RAYE, D-Block Europe
Playlist
Pump Up The Jam (Hugo Cantarra Remix Edit)
Hugo Cantarra, TechnotronicMarathon (Pandeitro do Brazil Remix)
Helene FischerPrada (David Guetta & Hypaton Extended Remix) (feat. RAYE & D-Block Europe)
cassö, David Guetta, Hypaton, RAYE, D-Block EuropeLauren (I Can't Stay Forever) (Jamie Roy Remix)
Oden & Fatzo
Class plan
Warm Up
4 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%