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20 min Intervals Run

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20 min Intervals Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 20 min Intervals Run, an advanced-level class designed to boost your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. With a duration of 20 minutes, you'll experience a challenging yet manageable workout. The class is set to energizing pop music, keeping you motivated throughout. Perfect for those looking to push their limits and improve their running performance.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, The Chainsmokers, Disclosure, Clean Bandit

Playlist

  • music

    Extraordinary Being

    Emeli Sandé
  • music

    24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    Clean Bandit, Yasmin Green, Crystal Waters, Bougenvilla
  • music

    Sour Candy

    BLACKPINK, Lady Gaga

Playlist

  • music

    Extraordinary Being

    Emeli Sandé
  • music

    24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    Clean Bandit, Yasmin Green, Crystal Waters, Bougenvilla
  • music

    Sour Candy

    BLACKPINK, Lady Gaga
  • music

    Indestructible

    Robyn

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    15 min

  • cooldown

    Cool Down

    1 min