
20 min House Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 20 min House Run, a music running class designed to keep you moving to the beat of a high-energy House playlist. This 20 minutes session will have you running with a smile as you enjoy the electronic music genre. The class focuses on working your hamstrings, quads, and calves. Hannah will guide you through a fun and engaging run that keeps your energy levels up. Lace up your shoes and get ready to run to the rhythm.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
James Hype, MK, House Gospel Choir, BURNS
Playlist
Rhymes
Hannah Wants, Chris LorenzoCall Me
Belters OnlyMost Precious Love
House Gospel Choir
Playlist
Rhymes
Hannah Wants, Chris LorenzoCall Me
Belters OnlyMost Precious Love
House Gospel ChoirFerrari
James Hype, Miggy Dela Rosa
Class plan
Warm Up
2 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%