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20 min House Run

20 min House Run

Originally aired

Adrian Williams

Running

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More info

Join Adrian Williams for the 20 min House Run. This music running class will have you running to the beat of a high-energy house playlist. The class is set to electronic music, ensuring a rhythmic and engaging experience. Enjoy a fun run with a smile on your face. Adrian Williams will guide you through this invigorating 20 minutes session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Janet Jackson, RÜFÜS DU SOL, Dillon Francis, Purple Disco Machine

Playlist

  • Benediction EP

    Benediction

    Hot Natured
  • music

    Treat You Better - Purple Disco Machine Remix

    RÜFÜS DU SOL, Purple Disco Machine
  • My Friend

    My Friend

    EDX

Playlist

  • Benediction EP

    Benediction

    Hot Natured
  • music

    Treat You Better - Purple Disco Machine Remix

    RÜFÜS DU SOL, Purple Disco Machine
  • My Friend

    My Friend

    EDX
  • Black Magic

    Black Magic

    Jonasu

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min