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20 min Hip Hop Run

20 min Hip Hop Run

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 20 min Hip Hop Run, a music running class designed to keep you moving to the beat of a high-energy hip hop playlist. This 20 minutes session focuses on hamstrings, quads, and calves. You'll enjoy the rhythm of hip-hop/rap music as you run. Matt Wilpers will guide you through this engaging workout. Get ready to experience a dynamic run with great music.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

2 Chainz, Offset, Drake, Young Thug

Playlist

  • music

    Bad Vibe (feat. A Boogie Wit da Hoodie & 2 Chainz) (feat. 2 Chainz & A Boogie Wit da Hoodie)

    A Boogie Wit da Hoodie, Quando Rondo, 2 Chainz
  • music

    Pray For The Drip (feat. Offset) (feat. Offset)

    Tee Grizzley, Offset
  • music

    Sticky

    Drake

Playlist

  • music

    Bad Vibe (feat. A Boogie Wit da Hoodie & 2 Chainz) (feat. 2 Chainz & A Boogie Wit da Hoodie)

    A Boogie Wit da Hoodie, Quando Rondo, 2 Chainz
  • music

    Pray For The Drip (feat. Offset) (feat. Offset)

    Tee Grizzley, Offset
  • music

    Sticky

    Drake
  • music

    2 Seater (feat. G-Eazy & Offset) (feat. G-Eazy & Offset)

    YBN Nahmir, G-Eazy, Offset

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    4 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%