
20 min Hip Hop Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 20 min Hip Hop Run, a music running class designed to keep you moving to the beat of a high-energy hip hop playlist. This 20 minutes session focuses on hamstrings, quads, and calves. You'll enjoy the rhythm of hip-hop/rap music as you run. Matt Wilpers will guide you through this engaging workout. Get ready to experience a dynamic run with great music.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
2 Chainz, Offset, Drake, Young Thug
Playlist
Bad Vibe (feat. A Boogie Wit da Hoodie & 2 Chainz) (feat. 2 Chainz & A Boogie Wit da Hoodie)
A Boogie Wit da Hoodie, Quando Rondo, 2 ChainzPray For The Drip (feat. Offset) (feat. Offset)
Tee Grizzley, OffsetSticky
Drake
Playlist
Bad Vibe (feat. A Boogie Wit da Hoodie & 2 Chainz) (feat. 2 Chainz & A Boogie Wit da Hoodie)
A Boogie Wit da Hoodie, Quando Rondo, 2 ChainzPray For The Drip (feat. Offset) (feat. Offset)
Tee Grizzley, OffsetSticky
Drake2 Seater (feat. G-Eazy & Offset) (feat. G-Eazy & Offset)
YBN Nahmir, G-Eazy, Offset
Class plan
Warm Up
2 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%