
20 min Hip Hop Run
Originally aired
Marcel Dinkins
Running
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Run to the beat of a high-energy hip hop playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Tyler, The Creator, Lil Wayne, T.I., T.I.
Playlist
Thought I Was Dead (feat. ScHoolboy Q & Santigold)
Tyler, The Creator, ScHoolboy Q, SantigoldMy Sub Pt. 3 (Big Bang)
Big K.R.I.T.Let The Smokers Shine The Coupes
Pusha T
Playlist
Thought I Was Dead (feat. ScHoolboy Q & Santigold)
Tyler, The Creator, ScHoolboy Q, SantigoldMy Sub Pt. 3 (Big Bang)
Big K.R.I.T.Let The Smokers Shine The Coupes
Pusha TRah Tah Tah
Tyler, The Creator
Class plan
Warm Up
3 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%