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20 min Hip Hop Run

20 min Hip Hop Run

Originally aired

Marcel Dinkins

Running

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More info

Run to the beat of a high-energy hip hop playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tyler, The Creator, Lil Wayne, T.I., T.I.

Playlist

  • music

    Thought I Was Dead (feat. ScHoolboy Q & Santigold)

    Tyler, The Creator, ScHoolboy Q, Santigold
  • music

    My Sub Pt. 3 (Big Bang)

    Big K.R.I.T.
  • music

    Let The Smokers Shine The Coupes

    Pusha T

Playlist

  • music

    Thought I Was Dead (feat. ScHoolboy Q & Santigold)

    Tyler, The Creator, ScHoolboy Q, Santigold
  • music

    My Sub Pt. 3 (Big Bang)

    Big K.R.I.T.
  • music

    Let The Smokers Shine The Coupes

    Pusha T
  • music

    Rah Tah Tah

    Tyler, The Creator

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%