
20 min Hip Hop Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 20 min Hip Hop Run and elevate your running experience. This music running class allows you to run to the beat of a high-energy hip hop playlist, making your workout engaging. The class focuses on working the calves, hamstrings, and quads, providing a comprehensive lower-body workout. With hip-hop/rap music setting the pace, you'll find yourself immersed in the rhythm. Perfect for those who love to run with great music, this session is led by an experienced instructor.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Lil' Kim, Ying Yang Twins, Icona Pop
Playlist
Space Jam (feat. Lil Wayne)
Audio Push, Lil WaynePipe That (feat. Icona Pop & The Soul Rebels) (feat. Icona Pop & The Soul Rebels)
The Soul Rebels, Big Freedia, Icona PopBack That Thang Up (feat. Mannie Fresh & Lil Wayne)
Juvenile, Mannie Fresh, Lil Wayne
Playlist
Space Jam (feat. Lil Wayne)
Audio Push, Lil WaynePipe That (feat. Icona Pop & The Soul Rebels) (feat. Icona Pop & The Soul Rebels)
The Soul Rebels, Big Freedia, Icona PopBack That Thang Up (feat. Mannie Fresh & Lil Wayne)
Juvenile, Mannie Fresh, Lil WayneHow Many Licks? (feat. Sisqo)
Lil' Kim, Sisqo
Class plan
Warm Up
3 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%