Skip to main content
20 min Hip Hop Run

20 min Hip Hop Run

Originally aired

Marcel Dinkins

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Marcel Dinkins for the 20 min Hip Hop Run and elevate your running experience. This music running class allows you to run to the beat of a high-energy hip hop playlist, making your workout engaging. The class focuses on working the calves, hamstrings, and quads, providing a comprehensive lower-body workout. With hip-hop/rap music setting the pace, you'll find yourself immersed in the rhythm. Perfect for those who love to run with great music, this session is led by an experienced instructor.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Lil' Kim, Ying Yang Twins, Icona Pop

Playlist

  • music

    Space Jam (feat. Lil Wayne)

    Audio Push, Lil Wayne
  • music

    Pipe That (feat. Icona Pop & The Soul Rebels) (feat. Icona Pop & The Soul Rebels)

    The Soul Rebels, Big Freedia, Icona Pop
  • music

    Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

    Juvenile, Mannie Fresh, Lil Wayne

Playlist

  • music

    Space Jam (feat. Lil Wayne)

    Audio Push, Lil Wayne
  • music

    Pipe That (feat. Icona Pop & The Soul Rebels) (feat. Icona Pop & The Soul Rebels)

    The Soul Rebels, Big Freedia, Icona Pop
  • music

    Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

    Juvenile, Mannie Fresh, Lil Wayne
  • music

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%