
20 min Hip Hop Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 20 min Hip Hop Run, a music running class that will keep you moving to the beat of a high-energy hip hop playlist. This 20 minutes session is designed to work your calves, hamstrings, and quads while you enjoy the rhythm of hip-hop and rap music. Marcel Dinkins will guide you through the run, ensuring you stay motivated and engaged. The class type focuses on music running, making it an enjoyable way to incorporate fitness into your routine. Lace-up and get ready to run with Marcel Dinkins in the 20 min Hip Hop Run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Lil Wayne, Justin Bieber, Justin Timberlake
Playlist
Nothing but Trouble (Instagram Models) [From 808: The Music]
Lil Wayne, Charlie PuthAll Around The World (Album Version) (feat. Ludacris)
Justin Bieber, LudacrisDrop The Bass (Pt. 2)
Dj Magic Mike
Playlist
Nothing but Trouble (Instagram Models) [From 808: The Music]
Lil Wayne, Charlie PuthAll Around The World (Album Version) (feat. Ludacris)
Justin Bieber, LudacrisDrop The Bass (Pt. 2)
Dj Magic MikeMy Love (feat. T.I.)
Justin Timberlake, T.I.
Class plan
Warm Up
5 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%