
Intermediate
20 min Hills Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 20 min Hills Run, a speed running class designed to build strength and endurance. This intermediate-level class will have you cranking up the incline on your Peloton Tread to work your hamstrings, quads, and calves. Enjoy a rock music playlist that will keep you motivated throughout the session. The class focuses on pushing your limits with a series of challenging hill segments. Get ready to elevate your running game with Tobias guiding you every step of the way.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
AC/DC, blink-182, blink-182, Whitesnake
Playlist
Blurry
Puddle of Mudd, Puddle Of MuddHero
SkilletAfter Hours
The Velvet Underground
Playlist
Blurry
Puddle of Mudd, Puddle Of MuddHero
SkilletAfter Hours
The Velvet UndergroundLet There Be Rock
AC/DC
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%