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20 min Hills Run

Intermediate

20 min Hills Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 20 min Hills Run, a speed running class designed to build strength and endurance. This intermediate-level class will have you cranking up the incline on your Peloton Tread to work your hamstrings, quads, and calves. Enjoy a rock music playlist that will keep you motivated throughout the session. The class focuses on pushing your limits with a series of challenging hill segments. Get ready to elevate your running game with Tobias guiding you every step of the way.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

AC/DC, blink-182, blink-182, Whitesnake

Playlist

  • Come Clean

    Blurry

    Puddle of Mudd, Puddle Of Mudd
  • Awake

    Hero

    Skillet
  • The Velvet Underground (45th Anniversary / Deluxe Edition)

    After Hours

    The Velvet Underground

Playlist

  • Come Clean

    Blurry

    Puddle of Mudd, Puddle Of Mudd
  • Awake

    Hero

    Skillet
  • The Velvet Underground (45th Anniversary / Deluxe Edition)

    After Hours

    The Velvet Underground
  • Let There Be Rock

    Let There Be Rock

    AC/DC

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%