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20 min HIIT Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 20 min HIIT Run, an advanced intervals running class designed to boost your heart health, endurance, strength, and speed. This session features high intensity interval training with bursts of effort followed by active recovery. The class focuses on working your hamstrings, quads, and calves. Enjoy the energizing rock music that will keep you motivated throughout the workout. Push your limits and enhance your performance with this structured and challenging run.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Fall Out Boy, Paramore, Nirvana, blink-182
Playlist
Dumb
NirvanaThat's What You Get
ParamoreFame < Infamy
Fall Out Boy
Playlist
Dumb
NirvanaThat's What You Get
ParamoreFame < Infamy
Fall Out BoyCryin' Like A Bitch!!
Godsmack
Class plan
Warm Up
7 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%