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20 min HIIT Run

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20 min HIIT Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 20 min HIIT Run, an advanced intervals running class designed to boost your heart health, endurance, strength, and speed. This session features high intensity interval training with bursts of effort followed by active recovery. The class focuses on working your hamstrings, quads, and calves. Enjoy the energizing rock music that will keep you motivated throughout the workout. Push your limits and enhance your performance with this structured and challenging run.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Fall Out Boy, Paramore, Nirvana, blink-182

Playlist

  • In Utero (Super Deluxe Edition)

    Dumb

    Nirvana
  • Riot!

    That's What You Get

    Paramore
  • Infinity On High

    Fame < Infamy

    Fall Out Boy

Playlist

  • In Utero (Super Deluxe Edition)

    Dumb

    Nirvana
  • Riot!

    That's What You Get

    Paramore
  • Infinity On High

    Fame < Infamy

    Fall Out Boy
  • The Oracle (Deluxe Edition)

    Cryin' Like A Bitch!!

    Godsmack

Class plan

  • warmup

    Warm Up

    7 Movements

    6 min

  • running

    Running

    3 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%