
20 min HIIT Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This class features high intensity interval training with bursts of effort followed by active recovery. You'll work your hamstrings, quads, and calves while enjoying electronic music throughout the session. Perfect for those looking to challenge themselves with a focused and efficient workout. Get ready to push your limits and enhance your fitness with Olivia guiding you every step of the way.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Justin Bieber, Major Lazer, Tiësto
Playlist
All My Love (feat. Ariana Grande)
Major Lazer, Ariana GrandeBOOM (Snavs Remix)
Tiësto, Sevenn, SnavsMakeba (Ian Asher Remix)
Jain, Ian Asher
Playlist
All My Love (feat. Ariana Grande)
Major Lazer, Ariana GrandeBOOM (Snavs Remix)
Tiësto, Sevenn, SnavsMakeba (Ian Asher Remix)
Jain, Ian AsherDo It To It (feat. Cherish)
ACRAZE, Cherish
Class plan
Warm Up
8 MovementsRunning
29 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%