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20 min HIIT Run

20 min HIIT Run

Originally aired

Olivia Amato

Running

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Join Olivia Amato for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This class features high intensity interval training with bursts of effort followed by active recovery. You'll work your hamstrings, quads, and calves while enjoying electronic music throughout the session. Perfect for those looking to challenge themselves with a focused and efficient workout. Get ready to push your limits and enhance your fitness with Olivia guiding you every step of the way.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Justin Bieber, Major Lazer, Tiësto

Playlist

  • The Hunger Games: Mockingjay Pt. 1 (Original Motion Picture Soundtrack)

    All My Love (feat. Ariana Grande)

    Major Lazer, Ariana Grande
  • BOOM (Snavs Remix)

    BOOM (Snavs Remix)

    Tiësto, Sevenn, Snavs
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher

Playlist

  • The Hunger Games: Mockingjay Pt. 1 (Original Motion Picture Soundtrack)

    All My Love (feat. Ariana Grande)

    Major Lazer, Ariana Grande
  • BOOM (Snavs Remix)

    BOOM (Snavs Remix)

    Tiësto, Sevenn, Snavs
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Do It To It (Habstrakt Remix) (feat. Cherish & Habstrakt)

    Do It To It (feat. Cherish)

    ACRAZE, Cherish

Class plan

  • warmup

    Warm Up

    8 Movements

    3 min

  • running

    Running

    29 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%