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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Olivia Amato

Running

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Join Olivia Amato for the 20 min HIIT Run, a beginner-level intervals running class designed to improve heart health, build endurance, strength, and speed. With high intensity interval training, you can expect bursts of effort followed by active recovery throughout the session. The class features an energetic electronic music genre to keep you motivated. This class is perfect for those looking to get a quick and effective workout. Don't miss out on this opportunity to train with Olivia.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Calvin Harris, Ariana Grande, Lady Gaga

Playlist

  • Giant (Remixes)

    Giant (Audien Extended Remix)

    Calvin Harris, Rag'n'Bone Man
  • music

    Rain On Me (with Ariana Grande)

    Lady Gaga, Ariana Grande
  • Geronimo (Remixes)

    Geronimo (Benny Benassi Remix)

    Sheppard, Marco Benassi, Alessandro Benassi

Playlist

  • Giant (Remixes)

    Giant (Audien Extended Remix)

    Calvin Harris, Rag'n'Bone Man
  • music

    Rain On Me (with Ariana Grande)

    Lady Gaga, Ariana Grande
  • Geronimo (Remixes)

    Geronimo (Benny Benassi Remix)

    Sheppard, Marco Benassi, Alessandro Benassi
  • True Colors

    Done With Love

    Zedd

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min