
Beginner
20 min HIIT Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 20 min HIIT Run, a beginner-level intervals running class designed to improve heart health, build endurance, strength, and speed. With high intensity interval training, you can expect bursts of effort followed by active recovery throughout the session. The class features an energetic electronic music genre to keep you motivated. This class is perfect for those looking to get a quick and effective workout. Don't miss out on this opportunity to train with Olivia.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Calvin Harris, Ariana Grande, Lady Gaga
Playlist
Giant (Audien Extended Remix)
Calvin Harris, Rag'n'Bone ManRain On Me (with Ariana Grande)
Lady Gaga, Ariana GrandeGeronimo (Benny Benassi Remix)
Sheppard, Marco Benassi, Alessandro Benassi
Playlist
Giant (Audien Extended Remix)
Calvin Harris, Rag'n'Bone ManRain On Me (with Ariana Grande)
Lady Gaga, Ariana GrandeGeronimo (Benny Benassi Remix)
Sheppard, Marco Benassi, Alessandro BenassiDone With Love
Zedd
Class plan
Warm Up
Running
Cool Down