
20 min HIIT Run
Originally aired
Logan Aldridge
Running
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20 min HIIT Run with Logan Aldridge is a high intensity intervals training class designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery throughout the session. The electronic music genre will keep you motivated as you push through the workout. During this class, you will work your hamstrings, quads, and calves. Join Logan Aldridge for an engaging and challenging 20 minutes run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Meek Mill, Meek Mill, Shinedown, Gabry Ponte
Playlist
MONSTERS
ShinedownMonsters
RuelleMonster
Meek Mill
Playlist
MONSTERS
ShinedownMonsters
RuelleMonster
Meek MillMonster (Robin Schulz Remix)
LUM!X, Gabry Ponte
Class plan
Warm Up
5 MovementsRunning
30 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%