
20 min HIIT Run
Originally aired
Jeffrey McEachern
Running
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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Equipment
- Treadmill
Featuring music by
Calvin Harris, Ariana Grande, Ellie Goulding, Stormzy
Playlist
JOY (Sun On My Skin)
Joy Anonymous, Todd Edwards, Reggie WattsWeak (Marco Lys Remix)
Vintage Culture, Maverick Sabre, Marco LysFree (Joel Corry Remix)
Calvin Harris, Ellie Goulding
Playlist
JOY (Sun On My Skin)
Joy Anonymous, Todd Edwards, Reggie WattsWeak (Marco Lys Remix)
Vintage Culture, Maverick Sabre, Marco LysFree (Joel Corry Remix)
Calvin Harris, Ellie GouldingBACKBONE
Chase & Status, Stormzy
Class plan
Warm Up
8 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%