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20 min HIIT Run

20 min HIIT Run

Originally aired

Jeffrey McEachern

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Ariana Grande, Ellie Goulding, Stormzy

Playlist

  • Joyous People (South East Corner)

    JOY (Sun On My Skin)

    Joy Anonymous, Todd Edwards, Reggie Watts
  • Promised Land (Remixes)

    Weak (Marco Lys Remix)

    Vintage Culture, Maverick Sabre, Marco Lys
  • Free (Joel Corry Remix)

    Free (Joel Corry Remix)

    Calvin Harris, Ellie Goulding

Playlist

  • Joyous People (South East Corner)

    JOY (Sun On My Skin)

    Joy Anonymous, Todd Edwards, Reggie Watts
  • Promised Land (Remixes)

    Weak (Marco Lys Remix)

    Vintage Culture, Maverick Sabre, Marco Lys
  • Free (Joel Corry Remix)

    Free (Joel Corry Remix)

    Calvin Harris, Ellie Goulding
  • BACKBONE

    BACKBONE

    Chase & Status, Stormzy

Class plan

  • warmup

    Warm Up

    8 Movements

    6 min

  • running

    Running

    11 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%