
Intermediate
20 min HIIT Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 20 min HIIT Run, an intermediate-level intervals running class. This session focuses on high intensity interval training to improve heart health, build endurance, strength, and speed. You can expect bursts of effort followed by active recovery throughout the run. The workout targets your calves, hamstrings, and quads, ensuring a comprehensive lower body session. Enjoy the motivating beats of pop music as you push through each segment.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Khalid, Ellie Goulding, Ty Dolla $ign
Playlist
Work from Home (feat. Ty Dolla $ign)
Ty Dolla $ign, Fifth HarmonyP's & Q's
KanoBrooklyn Bounce
Melé
Playlist
Work from Home (feat. Ty Dolla $ign)
Ty Dolla $ign, Fifth HarmonyP's & Q's
KanoBrooklyn Bounce
MeléMixed Emotions
Chase & Status, Clementine Douglas
Class plan
Warm Up
3 MovementsRunning
17 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%