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20 min HIIT Run

Intermediate

20 min HIIT Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for the 20 min HIIT Run, an intermediate-level intervals running class. This session focuses on high intensity interval training to improve heart health, build endurance, strength, and speed. You can expect bursts of effort followed by active recovery throughout the run. The workout targets your calves, hamstrings, and quads, ensuring a comprehensive lower body session. Enjoy the motivating beats of pop music as you push through each segment.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Khalid, Ellie Goulding, Ty Dolla $ign

Playlist

  • music

    Work from Home (feat. Ty Dolla $ign)

    Ty Dolla $ign, Fifth Harmony
  • music

    P's & Q's

    Kano
  • music

    Brooklyn Bounce

    Melé

Playlist

  • music

    Work from Home (feat. Ty Dolla $ign)

    Ty Dolla $ign, Fifth Harmony
  • music

    P's & Q's

    Kano
  • music

    Brooklyn Bounce

    Melé
  • music

    Mixed Emotions

    Chase & Status, Clementine Douglas

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    17 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%