
20 min HIIT Run
Originally aired
Becs Gentry
Running
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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Def Leppard, Armand Van Helden, Maverick Sabre, Borgeous
Playlist
Weak (Marco Lys Remix)
Vintage Culture, Maverick Sabre, Marco LysPhotograph (Def Leppard x Armand Van Helden / Club Mix / Instrumental)
Def Leppard, Armand Van HeldenNever Close Our Eyes (R3hab Remix)
Adam Lambert
Playlist
Weak (Marco Lys Remix)
Vintage Culture, Maverick Sabre, Marco LysPhotograph (Def Leppard x Armand Van Helden / Club Mix / Instrumental)
Def Leppard, Armand Van HeldenNever Close Our Eyes (R3hab Remix)
Adam LambertTsunami (Gabry Ponte Remix) [Extended Mix]
DVBBS, Borgeous
Class plan
Warm Up
4 MovementsRunning
22 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%