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20 min HIIT Run

20 min HIIT Run

Originally aired

Becs Gentry

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Def Leppard, Armand Van Helden, Maverick Sabre, Borgeous

Playlist

  • Promised Land (Remixes)

    Weak (Marco Lys Remix)

    Vintage Culture, Maverick Sabre, Marco Lys
  • Photograph (Def Leppard x Armand Van Helden)

    Photograph (Def Leppard x Armand Van Helden / Club Mix / Instrumental)

    Def Leppard, Armand Van Helden
  • "Trespassing" EP

    Never Close Our Eyes (R3hab Remix)

    Adam Lambert

Playlist

  • Promised Land (Remixes)

    Weak (Marco Lys Remix)

    Vintage Culture, Maverick Sabre, Marco Lys
  • Photograph (Def Leppard x Armand Van Helden)

    Photograph (Def Leppard x Armand Van Helden / Club Mix / Instrumental)

    Def Leppard, Armand Van Helden
  • "Trespassing" EP

    Never Close Our Eyes (R3hab Remix)

    Adam Lambert
  • Tsunami (Gabry Ponte Remix) [Extended Mix]

    Tsunami (Gabry Ponte Remix) [Extended Mix]

    DVBBS, Borgeous

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    22 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%