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20 min HIIT Run

20 min HIIT Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a dynamic workout experience. You'll work on your hamstrings, quads, and calves throughout the session. Enjoy the energetic beats of electronic music as you push through each interval. Lace up your running shoes and get ready to challenge yourself in this invigorating class with Becs.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tiësto, Tiësto, Alesso, Tove Lo

Playlist

  • Heroes (we could be) (The Remixes) (feat. Tove Lo)

    Heroes (we could be) (Salvatore Ganacci Remix) (feat. Tove Lo)

    Alesso, Tove Lo
  • Secrets (Diplo Remix) (feat. VASSY)

    Secrets (Diplo Remix) (feat. VASSY)

    Tiësto, Vassy, KSHMR, VASSY
  • Circus Reloaded, Vol. 4

    Angel (Falling in Love)

    Cookie Monsta

Playlist

  • Heroes (we could be) (The Remixes) (feat. Tove Lo)

    Heroes (we could be) (Salvatore Ganacci Remix) (feat. Tove Lo)

    Alesso, Tove Lo
  • Secrets (Diplo Remix) (feat. VASSY)

    Secrets (Diplo Remix) (feat. VASSY)

    Tiësto, Vassy, KSHMR, VASSY
  • Circus Reloaded, Vol. 4

    Angel (Falling in Love)

    Cookie Monsta
  • Something To Live For (Remixes) (feat. Nikki Yanofsky)

    Something To Live For (LH4L Remix) (feat. Nikki Yanofsky)

    Felix Cartal, Nikki Yanofsky

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    25 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

21%