
20 min HIIT Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a dynamic workout experience. You'll work on your hamstrings, quads, and calves throughout the session. Enjoy the energetic beats of electronic music as you push through each interval. Lace up your running shoes and get ready to challenge yourself in this invigorating class with Becs.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Tiësto, Tiësto, Alesso, Tove Lo
Playlist
Heroes (we could be) (Salvatore Ganacci Remix) (feat. Tove Lo)
Alesso, Tove LoSecrets (Diplo Remix) (feat. VASSY)
Tiësto, Vassy, KSHMR, VASSYAngel (Falling in Love)
Cookie Monsta
Playlist
Heroes (we could be) (Salvatore Ganacci Remix) (feat. Tove Lo)
Alesso, Tove LoSecrets (Diplo Remix) (feat. VASSY)
Tiësto, Vassy, KSHMR, VASSYAngel (Falling in Love)
Cookie MonstaSomething To Live For (LH4L Remix) (feat. Nikki Yanofsky)
Felix Cartal, Nikki Yanofsky
Class plan
Warm Up
4 MovementsRunning
25 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
21%