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20 min HIIT & Hills Run

20 min HIIT & Hills Run

Originally aired

Marcel Maurer

Running

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Join Marcel Maurer for the 20 min HIIT & Hills Run. This intervals running class focuses on climbing to increase your strength and fast intervals to improve your speed. The challenging and high-intensity nature of this class will train both skills simultaneously to enhance all aspects of your running. You'll work your hamstrings, quads, and calves while listening to electronic music. Get ready to take your running to the next level with Marcel.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

The Weeknd, Joel Corry, Tujamo, Icona Pop

Playlist

  • music

    Desire

    Joel Corry, Icona Pop, Rain Radio
  • music

    Blinding Lights

    The Weeknd
  • music

    Move Ya Body (Remix)

    Nina Sky, CHAMOS

Playlist

  • music

    Desire

    Joel Corry, Icona Pop, Rain Radio
  • music

    Blinding Lights

    The Weeknd
  • music

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • music

    Ghost Town

    VIZE, Joris Sava, July

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    23 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%