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20 min German Pop Run

20 min German Pop Run

Originally aired

Marcel Maurer

Running

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More info

Join Marcel Maurer for the 20 min German Pop Run, a 20 minutes music running class. Run to the beat of a high-energy German pop playlist with a smile on your face in this fun run. This class focuses on your hamstrings, quads, and calves, offering a balanced workout. The pop music genre keeps the energy high throughout the session. Get ready to enjoy a dynamic run with Marcel Maurer leading the way.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Culcha Candela, Sido, Mark Forster, Revolverheld

Playlist

  • Schöne Neue Welt

    Schöne neue Welt

    Culcha Candela
  • 80 Millionen

    80 Millionen

    Max Giesinger
  • Ganz oben - Hits MCMXCI - MCMXCVII

    Alles nur geklaut

    Die Prinzen

Playlist

  • Schöne Neue Welt

    Schöne neue Welt

    Culcha Candela
  • 80 Millionen

    80 Millionen

    Max Giesinger
  • Ganz oben - Hits MCMXCI - MCMXCVII

    Alles nur geklaut

    Die Prinzen
  • music

    Du

    CRO

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%