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20 min EDM Trap Run

20 min EDM Trap Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 20 min EDM Trap Run, a music running class designed to keep you moving to the beat of high-energy electronic music. This 20 minutes session will have you running to an EDM trap playlist that will keep you energized throughout. While you run, you'll be working your hamstrings, quads, and calves. Get ready for a fun run that combines great music with an effective workout. Don't miss out on this exciting class with Marcel Dinkins.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Diplo, DJ Snake, French Montana

Playlist

  • music

    Pony

    Huntar, Gucci Mane
  • music

    Motto (feat. Lil Uzi Vert, G-Eazy & Mally Mall)

    David Guetta, Steve Aoki, LIL UZI VERT, G-Eazy, Mally Mall, Lil Uzi Vert
  • music

    Bricks (feat. Migos)

    Carnage, Migos

Playlist

  • music

    Pony

    Huntar, Gucci Mane
  • music

    Motto (feat. Lil Uzi Vert, G-Eazy & Mally Mall)

    David Guetta, Steve Aoki, LIL UZI VERT, G-Eazy, Mally Mall, Lil Uzi Vert
  • music

    Bricks (feat. Migos)

    Carnage, Migos
  • music

    Welcome to the Party (Remix) (feat. Lil Pump, Juicy J, Famous Dex & French Montana)

    Diplo, Lil Pump, Juicy J, Famous Dex, French Montana

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    14 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%