
20 min Disney Run
Originally aired
Chase Tucker
Running
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Join Chase Tucker for the 20 min Disney Run, a music running class that will take you through your favorite Disney tunes. This 20 minutes session features a pop music genre to keep you motivated. Be our guest and run with us to your Disney favorites. The class focuses on working your hamstrings, quads, and calves. Get ready to enjoy a fun and energetic run with Chase Tucker!
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Disney, Phil Collins, Lebo M., Lea Salonga
Playlist
Under the Sea
Samuel E. Wright, DisneyI'll Make a Man Out of You (From "Mulan"/Soundtrack)
Donny Osmond, Chorus - MulanJust Around the Riverbend
Judy Kuhn
Playlist
Under the Sea
Samuel E. Wright, DisneyI'll Make a Man Out of You (From "Mulan"/Soundtrack)
Donny Osmond, Chorus - MulanJust Around the Riverbend
Judy KuhnGo the Distance
Roger Bart, Disney
Class plan
Warm Up
1 MovementRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%