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20 min Disney Run

20 min Disney Run

Originally aired

Chase Tucker

Running

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Join Chase Tucker for the 20 min Disney Run, a music running class that will take you through your favorite Disney tunes. This 20 minutes session features a pop music genre to keep you motivated. Be our guest and run with us to your Disney favorites. The class focuses on working your hamstrings, quads, and calves. Get ready to enjoy a fun and energetic run with Chase Tucker!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Disney, Phil Collins, Lebo M., Lea Salonga

Playlist

  • The Little Mermaid Special Edition

    Under the Sea

    Samuel E. Wright, Disney
  • Songs and Story: Mulan

    I'll Make a Man Out of You (From "Mulan"/Soundtrack)

    Donny Osmond, Chorus - Mulan
  • Pocahontas

    Just Around the Riverbend

    Judy Kuhn

Playlist

  • The Little Mermaid Special Edition

    Under the Sea

    Samuel E. Wright, Disney
  • Songs and Story: Mulan

    I'll Make a Man Out of You (From "Mulan"/Soundtrack)

    Donny Osmond, Chorus - Mulan
  • Pocahontas

    Just Around the Riverbend

    Judy Kuhn
  • Hercules (Original Motion Picture Soundtrack)

    Go the Distance

    Roger Bart, Disney

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%