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20 min Disco Run

20 min Disco Run

Originally aired

Matty Maggiacomo

Running

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More info

Join Matty Maggiacomo for a 20 min Disco Run. This music running class features a high-energy disco playlist that will keep you moving. You'll run to the beat of pop music, making your workout enjoyable. The class targets muscles such as hamstrings, quads, and calves. Get ready to have fun while you run!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Cher, Donna Summer, Thelma Houston, Barbra Streisand

Playlist

  • Any Day Now (Original Motion Picture Soundtrack)

    Don't Leave Me This Way

    Thelma Houston
  • Big Disco Hits

    Come To Me

    France Jolie
  • Take Me Home

    Say The Word

    Cher

Playlist

  • Any Day Now (Original Motion Picture Soundtrack)

    Don't Leave Me This Way

    Thelma Houston
  • Big Disco Hits

    Come To Me

    France Jolie
  • Take Me Home

    Say The Word

    Cher
  • Memories

    No More Tears (Enough Is Enough) (feat. Donna Summer)

    Barbra Streisand, Donna Summer

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    8 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%