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20 min Deep House Run

20 min Deep House Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 20 min Deep House Run and enjoy a session of music running. Run to the beat of an energetic deep house playlist that will keep you moving. This class will engage your calves, hamstrings, and quads. With a duration of 20 minutes, it's a perfect fit for your schedule. Get ready to experience a motivating run with electronic music guiding your pace.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Afrojack, Moby, Sonique, Darius Syrossian

Playlist

  • music

    Could You Love Me? (Black Saint Club Edit)

    Black Saint
  • music

    It Feels So Good (Sonique vs. Ramiro) [Damon Hess Club Mix] [Radio Edit]

    Sonique, Ramiro, Damon Hess
  • music

    Morningside (Kornél Kovács Remix)

    Moby

Playlist

  • music

    Could You Love Me? (Black Saint Club Edit)

    Black Saint
  • music

    It Feels So Good (Sonique vs. Ramiro) [Damon Hess Club Mix] [Radio Edit]

    Sonique, Ramiro, Damon Hess
  • music

    Morningside (Kornél Kovács Remix)

    Moby
  • music

    All Night Long

    Azteck, Afrojack

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%