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20 min Dance Music Run

20 min Dance Music Run

Originally aired

Marcel Maurer

Running

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Run to the beat of a high-energy dance music playlist with a smile on your face in this fun run.

Explicit

Equipment

  • Treadmill

Featuring music by

David Guetta, Usher, Avicii, Kygo

Playlist

  • Sorry For Party Rocking

    Party Rock Anthem (feat. Lauren Bennett & GoonRock)

    GoonRock, Lmfao, Lauren Bennett, LMFAO
  • Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
  • I Could Be The One [Avicii vs Nicky Romero]

    I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

    Avicii, Nicky Romero

Playlist

  • Sorry For Party Rocking

    Party Rock Anthem (feat. Lauren Bennett & GoonRock)

    GoonRock, Lmfao, Lauren Bennett, LMFAO
  • Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
  • I Could Be The One [Avicii vs Nicky Romero]

    I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

    Avicii, Nicky Romero
  • Melody

    Melody

    Sigala

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%