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20 min Dance Music Run
Originally aired
Marcel Maurer
Running
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More info
Run to the beat of a high-energy dance music playlist with a smile on your face in this fun run.
Explicit
Equipment
- Treadmill
Featuring music by
David Guetta, Usher, Avicii, Kygo
Playlist
Party Rock Anthem (feat. Lauren Bennett & GoonRock)
GoonRock, Lmfao, Lauren Bennett, LMFAOFriday (feat. Mufasa & Hypeman) - Dopamine Re-Edit
Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, HypemanI Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)
Avicii, Nicky Romero
Playlist
Party Rock Anthem (feat. Lauren Bennett & GoonRock)
GoonRock, Lmfao, Lauren Bennett, LMFAOFriday (feat. Mufasa & Hypeman) - Dopamine Re-Edit
Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, HypemanI Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)
Avicii, Nicky RomeroMelody
Sigala
Class plan
Warm Up
3 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%