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20 min Country Pop Run

20 min Country Pop Run

Originally aired

Olivia Amato

Running

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Join Olivia Amato for the 20 min Country Pop Run, a music running class designed to keep you moving to the beat of an energetic country pop playlist. In this 20 minutes session, you'll enjoy a fun run that targets your hamstrings, calves, and quads. Olivia will guide you through a rhythmic workout that keeps you motivated from start to finish. The lively country music sets the perfect pace for this engaging run. Lace up your shoes and get ready to run with Olivia in this exciting class.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Carrie Underwood, Kacey Musgraves, Elle King

Playlist

  • music

    A Bar Song (Tipsy)

    Shaboozey
  • music

    Take It From Me

    Jordan Davis
  • music

    Drunk (And I Don't Wanna Go Home)

    Miranda Lambert, Elle King

Playlist

  • music

    A Bar Song (Tipsy)

    Shaboozey
  • music

    Take It From Me

    Jordan Davis
  • music

    Drunk (And I Don't Wanna Go Home)

    Miranda Lambert, Elle King
  • music

    She Calls Me Back

    Noah Kahan, Kacey Musgraves

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%