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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired

Matt Wilpers

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Join Matt Wilpers for the 20 min Beginner Run, a beginner-level running class designed to introduce you to the basics. You'll learn about speed, incline, and proper running form while familiarizing yourself with Peloton Tread's hardware features and instructors. This class focuses on the calves, hamstrings, and quads, giving you a comprehensive lower body workout. Enjoy an electronic music playlist to keep you motivated throughout the session. Gain the confidence to take on more challenging workouts in the future.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sam Smith, Bad Bunny, Post Malone, Dr. Dre

Playlist

  • music

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Dr. Dre, Roger Troutman
  • music

    The Rhythm of the Night (DJ Kone & Marc Palacios Ibiza Remix)

    Sean Finn, Corona
  • music

    ABC's (Chubb Rock Version) (feat. Chubb Rock)

    K'NAAN, Chubb Rock

Playlist

  • music

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Dr. Dre, Roger Troutman
  • music

    The Rhythm of the Night (DJ Kone & Marc Palacios Ibiza Remix)

    Sean Finn, Corona
  • music

    ABC's (Chubb Rock Version) (feat. Chubb Rock)

    K'NAAN, Chubb Rock
  • music

    All Night & Every Day (PINEO & LOEB Remix)

    Jonasu, Rêve, PINEO & LOEB

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    23 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%