
Beginner
20 min Beginner Run
Originally aired
Matt Wilpers
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Matt Wilpers for the 20 min Beginner Run, a beginner-level running class designed to introduce you to the basics. You'll learn about speed, incline, and proper running form while familiarizing yourself with Peloton Tread's hardware features and instructors. This class focuses on the calves, hamstrings, and quads, giving you a comprehensive lower body workout. Enjoy an electronic music playlist to keep you motivated throughout the session. Gain the confidence to take on more challenging workouts in the future.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sam Smith, Bad Bunny, Post Malone, Dr. Dre
Playlist
California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Dr. Dre, Roger TroutmanThe Rhythm of the Night (DJ Kone & Marc Palacios Ibiza Remix)
Sean Finn, CoronaABC's (Chubb Rock Version) (feat. Chubb Rock)
K'NAAN, Chubb Rock
Playlist
California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Dr. Dre, Roger TroutmanThe Rhythm of the Night (DJ Kone & Marc Palacios Ibiza Remix)
Sean Finn, CoronaABC's (Chubb Rock Version) (feat. Chubb Rock)
K'NAAN, Chubb RockAll Night & Every Day (PINEO & LOEB Remix)
Jonasu, Rêve, PINEO & LOEB
Class plan
Warm Up
3 MovementsRunning
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%