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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired

Mariana Fernández

Running

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More info

Join Mariana Fernández for the 20 min Beginner Run, a beginner running class designed to help you learn the basics of speed, incline, and proper running form. This class will introduce you to Peloton Tread's hardware features and instructors, building your confidence for future workouts. The session focuses on working your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy running to the rhythm of pop music as you get started on your fitness journey. This beginner-level class is perfect for those new to running.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Coldplay, Alicia Keys, P!NK, Florence + The Machine

Playlist

  • Viral Summer Hits 2022

    Get the Party Started

    P!NK
  • Lungs (Deluxe Edition)

    You've Got The Love

    Florence + The Machine
  • Faith / Breathe (Double Play!)

    This Kiss

    Faith Hill

Playlist

  • Viral Summer Hits 2022

    Get the Party Started

    P!NK
  • Lungs (Deluxe Edition)

    You've Got The Love

    Florence + The Machine
  • Faith / Breathe (Double Play!)

    This Kiss

    Faith Hill
  • One Heart

    I Drove All Night

    Céline Dion

Class plan

  • warmup

    Warm Up

    8 Movements

    6 min

  • running

    Running

    22 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%