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20 min Afrobeats Run

20 min Afrobeats Run

Originally aired

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for 20 min Afrobeats Run and experience the rhythm of a high-energy Afrobeats playlist. This music running class will have you moving to the beat, making your run enjoyable. The class features hip-hop/rap music, adding an exciting vibe to your workout. Engage your calves, hamstrings, and quads as you run. Lace up your shoes and get ready to run with a smile.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Afro B, J Hus, Busta Rhymes, Burna Boy

Playlist

  • music

    Sekkle Down (feat. J Hus)

    Burna Boy, J Hus
  • music

    Melanin Melanin (feat. Yemi Alade) (Remix)

    Afro B, Yemi Alade
  • music

    Don't Rush (feat. Busta Rhymes)

    Young T & Bugsey, Busta Rhymes

Playlist

  • music

    Sekkle Down (feat. J Hus)

    Burna Boy, J Hus
  • music

    Melanin Melanin (feat. Yemi Alade) (Remix)

    Afro B, Yemi Alade
  • music

    Don't Rush (feat. Busta Rhymes)

    Young T & Bugsey, Busta Rhymes
  • music

    DROGBA (JOANNA) [Summer Cem Remix]

    Afro B, Ozuna

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%