
20 min AFO Run: ODESZA
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for 20 min AFO Run ODESZA and experience your front-row ticket to another AFO ‘22 show. This music running class features the electronic beats of ODESZA, creating an energetic atmosphere to keep you moving. During the session, you'll work on your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Marcel will guide you through each step, ensuring you stay motivated throughout the 20 minutes run. Get ready to catch the vibe and move to the rhythm.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
ODESZA, The Knocks, Leon Bridges, Zyra
Playlist
IPlayYouListen
ODESZAIntro
ODESZALove Letter (feat. The Knocks) (feat. The Knocks)
ODESZA, The Knocks
Playlist
IPlayYouListen
ODESZAIntro
ODESZALove Letter (feat. The Knocks) (feat. The Knocks)
ODESZA, The KnocksSay My Name (feat. Zyra) Jai Wolf Remix
ODESZA, Zyra
Class plan
Warm Up
5 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%