Skip to main content
20 min AFO Run: ODESZA

20 min AFO Run: ODESZA

Originally aired

Marcel Dinkins

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Marcel Dinkins for 20 min AFO Run ODESZA and experience your front-row ticket to another AFO ‘22 show. This music running class features the electronic beats of ODESZA, creating an energetic atmosphere to keep you moving. During the session, you'll work on your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Marcel will guide you through each step, ensuring you stay motivated throughout the 20 minutes run. Get ready to catch the vibe and move to the rhythm.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

ODESZA, The Knocks, Leon Bridges, Zyra

Playlist

  • Summer's Gone

    IPlayYouListen

    ODESZA
  • A Moment Apart (Deluxe Edition)

    Intro

    ODESZA
  • Light Of Day (feat. Ólafur Arnalds)

    Love Letter (feat. The Knocks) (feat. The Knocks)

    ODESZA, The Knocks

Playlist

  • Summer's Gone

    IPlayYouListen

    ODESZA
  • A Moment Apart (Deluxe Edition)

    Intro

    ODESZA
  • Light Of Day (feat. Ólafur Arnalds)

    Love Letter (feat. The Knocks) (feat. The Knocks)

    ODESZA, The Knocks
  • Say My Name Remixes

    Say My Name (feat. Zyra) Jai Wolf Remix

    ODESZA, Zyra

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    3 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%