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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Tobias Heinze

Running

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More info

Ready for more? Up your game with this advanced beginner class that builds on the basics and teaches you new running techniques and concepts.

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Gorgon City, Felix Jaehn, MK

Playlist

  • I

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson
  • There For You

    There For You

    Gorgon City, MK
  • Jocelyn

    Do You Miss Me

    Jocelyn Enriquez

Playlist

  • I

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson
  • There For You

    There For You

    Gorgon City, MK
  • Jocelyn

    Do You Miss Me

    Jocelyn Enriquez
  • Pogo

    Pogo (Radio Edit)

    Digitalism

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    7 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%