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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Robin Arzón

Running

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Join Robin Arzón for the 20 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This class is perfect for those ready to level up their running routine. The session focuses on working your calves, hamstrings, and quads. Enjoy a motivating pop music playlist as you push through this 20 minutes workout. This class is suitable for beginner runners looking to advance their skills.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sia, David Guetta, Beyoncé, Sam Smith

Playlist

  • music

    Unholy

    Sam Smith, Kim Petras
  • music

    The Business

    Tiësto
  • music

    Titanium (feat. Sia) [David Guetta & MORTEN Future Rave Remix] (feat. Sia)

    David Guetta, Sia

Playlist

  • music

    Unholy

    Sam Smith, Kim Petras
  • music

    The Business

    Tiësto
  • music

    Titanium (feat. Sia) [David Guetta & MORTEN Future Rave Remix] (feat. Sia)

    David Guetta, Sia
  • music

    Tití Me Preguntó

    Bad Bunny

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • intervals

    Walk & Run Intervals

    8 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%