
Beginner
20 min Advanced Beginner Run
Originally aired
Robin Arzón
Running
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Join Robin Arzón for the 20 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This class is perfect for those ready to level up their running routine. The session focuses on working your calves, hamstrings, and quads. Enjoy a motivating pop music playlist as you push through this 20 minutes workout. This class is suitable for beginner runners looking to advance their skills.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sia, David Guetta, Beyoncé, Sam Smith
Playlist
Unholy
Sam Smith, Kim PetrasThe Business
TiëstoTitanium (feat. Sia) [David Guetta & MORTEN Future Rave Remix] (feat. Sia)
David Guetta, Sia
Playlist
Unholy
Sam Smith, Kim PetrasThe Business
TiëstoTitanium (feat. Sia) [David Guetta & MORTEN Future Rave Remix] (feat. Sia)
David Guetta, SiaTití Me Preguntó
Bad Bunny
Class plan
Warm Up
2 MovementsWalk & Run Intervals
8 MovementsCool Down
1 Movement
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%