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20 min 90s Run

20 min 90s Run

Originally aired

Jess Sims

Running

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Join Jess Sims for the 20 min 90s Run, a music running class that will keep you moving to the beat of a high-energy 90s playlist. This 20 minutes session features pop music to keep you motivated throughout your run. Jess will guide you through a fun run designed to work your hamstrings, quads, and calves. The class is structured to help you enjoy your workout while staying focused on your goals. Get ready to run and enjoy the nostalgic tunes with Jess!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Mary J. Blige, Spice Girls, Mark Morrison, CeCe Peniston

Playlist

  • 100 Greatest Throwback Songs

    Return of the Mack

    Mark Morrison
  • 90's Hits

    Unbelievable

    Emf, EMF
  • 20th Century Masters: The Millennium Collection: Best of CeCe Peniston

    Finally (Silk House Mix)

    CeCe Peniston

Playlist

  • 100 Greatest Throwback Songs

    Return of the Mack

    Mark Morrison
  • 90's Hits

    Unbelievable

    Emf, EMF
  • 20th Century Masters: The Millennium Collection: Best of CeCe Peniston

    Finally (Silk House Mix)

    CeCe Peniston
  • Spiceworld

    Do It

    Spice Girls

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%