
20 min 90s Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 20 min 90s Run, a music running class that will keep you moving to the beat of a high-energy 90s playlist. This 20 minutes session features pop music to keep you motivated throughout your run. Jess will guide you through a fun run designed to work your hamstrings, quads, and calves. The class is structured to help you enjoy your workout while staying focused on your goals. Get ready to run and enjoy the nostalgic tunes with Jess!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Mary J. Blige, Spice Girls, Mark Morrison, CeCe Peniston
Playlist
Return of the Mack
Mark MorrisonUnbelievable
Emf, EMFFinally (Silk House Mix)
CeCe Peniston
Playlist
Return of the Mack
Mark MorrisonUnbelievable
Emf, EMFFinally (Silk House Mix)
CeCe PenistonDo It
Spice Girls
Class plan
Warm Up
3 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%