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20 min 90s Run

20 min 90s Run

Originally aired

Adrian Williams

Running

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Join Adrian Williams for the 20 min 90s Run, a high-energy music running class. In this session, you'll run to the beat of a 90s R&B playlist. The class is designed to keep you moving and motivated. With a duration of 20 minutes, it's a perfect way to fit in a quick workout. Lace up your shoes and get ready to run with Adrian.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Backstreet Boys, Salt-N-Pepa, Erykah Badu, Salt 'N' Pepa

Playlist

  • Make It Reign

    Déjà Vu (Uptown Baby) (Clean Version)

    Lord Tariq, Peter Gunz
  • Violator: The Album

    Vivrant Thing

    Q-Tip
  • NKOTBSB

    Larger Than Life

    Backstreet Boys, New Kids On The Block

Playlist

  • Make It Reign

    Déjà Vu (Uptown Baby) (Clean Version)

    Lord Tariq, Peter Gunz
  • Violator: The Album

    Vivrant Thing

    Q-Tip
  • NKOTBSB

    Larger Than Life

    Backstreet Boys, New Kids On The Block
  • Candy Rain

    Every Little Thing I Do

    Soul For Real

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    15 min

  • cooldown

    Cool Down

    1 min