
20 min 80s Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 20 min 80s Run. This music running class features a high-energy 80s rock playlist that will keep you motivated throughout the run. In this session, you'll be working your hamstrings, quads, and calves. Enjoy the rhythm and energy of the 80s while you run. Lace up and get ready to move to the beat!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Elton John, The Rolling Stones, Kenny Loggins, Rush
Playlist
Start Me Up (Remastered 2009)
The Rolling StonesI'm Still Standing
Elton JohnWe Built This City
Starship
Playlist
Start Me Up (Remastered 2009)
The Rolling StonesI'm Still Standing
Elton JohnWe Built This City
StarshipTom Sawyer
Rush
Class plan
Warm Up
4 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%