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20 min 80s Run

20 min 80s Run

Originally aired

Logan Aldridge

Running

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Join Logan Aldridge for the 20 min 80s Run. This music running class features a high-energy 80s rock playlist that will keep you motivated throughout the run. In this session, you'll be working your hamstrings, quads, and calves. Enjoy the rhythm and energy of the 80s while you run. Lace up and get ready to move to the beat!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Elton John, The Rolling Stones, Kenny Loggins, Rush

Playlist

  • Tattoo You (2009 Re-Mastered)

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • Too Low For Zero

    I'm Still Standing

    Elton John
  • Knee Deep In The Hoopla

    We Built This City

    Starship

Playlist

  • Tattoo You (2009 Re-Mastered)

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • Too Low For Zero

    I'm Still Standing

    Elton John
  • Knee Deep In The Hoopla

    We Built This City

    Starship
  • Moving Pictures (2011 Remaster)

    Tom Sawyer

    Rush

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%