
20 min 80s Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 20 min 80s Run, a music running class designed to get you moving to the beat of a high-energy 80s playlist. This 20 minutes session will have you running to the rhythm of pop music, making your workout enjoyable. While you run, you'll be working your calves, hamstrings, and quads. The class is structured to keep you engaged and energized throughout. Don't miss out on this fun run with Joslyn!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Prince, Tiffany, Babyface
Playlist
Girl You Know It's True
Milli VanilliI Think We're Alone Now
TiffanyHow Will I Know
Whitney Houston
Playlist
Girl You Know It's True
Milli VanilliI Think We're Alone Now
TiffanyHow Will I Know
Whitney HoustonWhen Doves Cry
Prince
Class plan
Warm Up
5 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
22%