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20 min 80s Run

20 min 80s Run

Originally aired

Joslyn Thompson Rule

Running

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Join instructor Joslyn Thompson Rule for the 20 min 80s Run. This music running class features a high-energy 80s playlist to keep you motivated throughout the session. You'll be working your calves, hamstrings, and quads as you run to the beat of pop music. The class is designed to make your run enjoyable with a smile on your face. Get ready for a fun and energetic workout with Joslyn.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Gloria Estefan, Luther Vandross, Miami Sound Machine, Carl Carlton

Playlist

  • music

    Conga

    Miami Sound Machine, Gloria Estefan, Gloria Estefan and Miami Sound Machine
  • music

    Never Too Much

    Luther Vandross
  • music

    She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)

    Carl Carlton

Playlist

  • music

    Conga

    Miami Sound Machine, Gloria Estefan, Gloria Estefan and Miami Sound Machine
  • music

    Never Too Much

    Luther Vandross
  • music

    She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)

    Carl Carlton
  • music

    Outstanding

    The Gap Band

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%