
20 min 80s Run
Originally aired
Joslyn Thompson Rule
Running
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Join instructor Joslyn Thompson Rule for the 20 min 80s Run. This music running class features a high-energy 80s playlist to keep you motivated throughout the session. You'll be working your calves, hamstrings, and quads as you run to the beat of pop music. The class is designed to make your run enjoyable with a smile on your face. Get ready for a fun and energetic workout with Joslyn.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Gloria Estefan, Luther Vandross, Miami Sound Machine, Carl Carlton
Playlist
Conga
Miami Sound Machine, Gloria Estefan, Gloria Estefan and Miami Sound MachineNever Too Much
Luther VandrossShe's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)
Carl Carlton
Playlist
Conga
Miami Sound Machine, Gloria Estefan, Gloria Estefan and Miami Sound MachineNever Too Much
Luther VandrossShe's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)
Carl CarltonOutstanding
The Gap Band
Class plan
Warm Up
5 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%