
20 min 2010s Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 20 min 2010s Run, a music running class that will keep you moving to the beat of a high-energy 2010s playlist. This 20 minutes session focuses on running to pop music, making it an enjoyable experience. While you run, you'll be engaging your hamstrings, quads, and calves. Designed to keep you motivated throughout, this class is perfect for those who love a rhythmic workout. Lace up and get ready to run with Joslyn to some of the best hits from the 2010s!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Ariana Grande, Bruno Mars, Kesha
Playlist
Let the Sun Shine
LabrinthMy Lover (Not3s x Mabel)
Not3s, MabelKeep On Lovin' (feat. Seinabo Sey)
Seinabo Sey, MagnusTheMagnus
Playlist
Let the Sun Shine
LabrinthMy Lover (Not3s x Mabel)
Not3s, MabelKeep On Lovin' (feat. Seinabo Sey)
Seinabo Sey, MagnusTheMagnusI Want You
Tayla Parx
Class plan
Warm Up
5 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%