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20 min 2010s Run

20 min 2010s Run

Originally aired

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for the 20 min 2010s Run, a music running class that will keep you moving to the beat of a high-energy 2010s playlist. This 20 minutes session focuses on running to pop music, making it an enjoyable experience. While you run, you'll be engaging your hamstrings, quads, and calves. Designed to keep you motivated throughout, this class is perfect for those who love a rhythmic workout. Lace up and get ready to run with Joslyn to some of the best hits from the 2010s!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Ariana Grande, Bruno Mars, Kesha

Playlist

  • Electronic Earth - Clean Version

    Let the Sun Shine

    Labrinth
  • Ivy To Roses (Mixtape)

    My Lover (Not3s x Mabel)

    Not3s, Mabel
  • Keep On Lovin' (feat. Seinabo Sey)

    Keep On Lovin' (feat. Seinabo Sey)

    Seinabo Sey, MagnusTheMagnus

Playlist

  • Electronic Earth - Clean Version

    Let the Sun Shine

    Labrinth
  • Ivy To Roses (Mixtape)

    My Lover (Not3s x Mabel)

    Not3s, Mabel
  • Keep On Lovin' (feat. Seinabo Sey)

    Keep On Lovin' (feat. Seinabo Sey)

    Seinabo Sey, MagnusTheMagnus
  • I Want You

    I Want You

    Tayla Parx

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • running

    Running

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%