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20 min 2000s Rock Run

20 min 2000s Rock Run

Originally aired

Camila Ramón

Running

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Join Camila Ramón for a 20 min 2000s Rock Run. This music running class features a high-energy 2000s rock playlist that will keep you motivated throughout. You will work your calves, hamstrings, and quads as you run to the beat. Camila's guidance will help you stay on track and enjoy the run. Lace up your shoes and get ready for a fun and invigorating workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Linkin Park, Limp Bizkit, Papa Roach, Evanescence

Playlist

  • music

    Faint

    Linkin Park
  • music

    Last Resort

    Papa Roach
  • music

    Rollin' (Air Raid Vehicle)

    Limp Bizkit

Playlist

  • music

    Faint

    Linkin Park
  • music

    Last Resort

    Papa Roach
  • music

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • music

    Breaking the Habit

    Linkin Park

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%