
15 min Thirty Seconds to Mars Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 15 min Thirty Seconds to Mars Run, a part of our annual music celebration. This 15 minutes music running class lets you move to the sounds of alternative music by Thirty Seconds to Mars. It's a great way to work on your calves, hamstrings, and quads. Susie Chan will guide you through this energetic session. Don't miss this unique running experience.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Thirty Seconds To Mars
Playlist
Kings And Queens
Thirty Seconds To MarsThe Kill
Thirty Seconds To MarsCloser To The Edge
Thirty Seconds To Mars
Playlist
Kings And Queens
Thirty Seconds To MarsThe Kill
Thirty Seconds To MarsCloser To The Edge
Thirty Seconds To MarsWalk On Water (Acoustic)
Thirty Seconds To Mars
Class plan
Warm Up
4 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%