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15 min Thirty Seconds to Mars Run

15 min Thirty Seconds to Mars Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 15 min Thirty Seconds to Mars Run, a part of our annual music celebration. This 15 minutes music running class lets you move to the sounds of alternative music by Thirty Seconds to Mars. It's a great way to work on your calves, hamstrings, and quads. Susie Chan will guide you through this energetic session. Don't miss this unique running experience.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Thirty Seconds To Mars

Playlist

  • Kings And Queens

    Kings And Queens

    Thirty Seconds To Mars
  • A Beautiful Lie

    The Kill

    Thirty Seconds To Mars
  • This Is War

    Closer To The Edge

    Thirty Seconds To Mars

Playlist

  • Kings And Queens

    Kings And Queens

    Thirty Seconds To Mars
  • A Beautiful Lie

    The Kill

    Thirty Seconds To Mars
  • This Is War

    Closer To The Edge

    Thirty Seconds To Mars
  • Walk On Water (Acoustic)

    Walk On Water (Acoustic)

    Thirty Seconds To Mars

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%