
15 min R&B Run
Originally aired
Marcel Dinkins
Running
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Run to the beat of a high-energy R&B playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Weeknd, Rick Ross, Ginuwine, Tyrese
Playlist
In Vein (feat. The Weeknd)
Rick Ross, The WeekndI Can Go Deep
SilkSweet Lady
Tyrese
Playlist
In Vein (feat. The Weeknd)
Rick Ross, The WeekndI Can Go Deep
SilkSweet Lady
TyreseSo Anxious
Ginuwine
Class plan
Warm Up
2 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%