Skip to main content
15 min R&B Run

15 min R&B Run

Originally aired

Jeffrey McEachern

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Run to the beat of this high-energy R&B playlist with a smile on your face in this fun run.

Equipment

  • Treadmill

Featuring music by

Usher, 112, Keyshia Cole, Donell Jones

Playlist

  • Confessions (Expanded Edition)

    Superstar

    Usher
  • Life Goes On

    Freakin' U

    Donell Jones
  • Love and War

    Love and War

    Tamar Braxton

Playlist

  • Confessions (Expanded Edition)

    Superstar

    Usher
  • Life Goes On

    Freakin' U

    Donell Jones
  • Love and War

    Love and War

    Tamar Braxton
  • Part III

    It's Over Now

    112

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    8 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%