Skip to main content
15 min Intro to Bootcamp

15 min Intro to Bootcamp

Originally aired

Jess Sims

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Jess Sims for the 15 min Intro to Bootcamp, a quick class designed to prepare you for your next bootcamp session. This body focus bootcamp will help you understand the benefits of bootcamp training as you split your workout between running on the Tread and strength training on the mat. The class features a pop music genre to keep you motivated throughout. Jess Sims will guide you through each segment, ensuring you get the most out of your workout. Whether you're new to bootcamp or looking to refine your skills, this class is a great starting point.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Justin Bieber, Sia, Usher

Playlist

  • music

    Beautiful Liar (Remix)

    Beyoncé, Shakira
  • music

    All Around The World (Album Version) (feat. Ludacris)

    Justin Bieber, Ludacris
  • music

    Give Me Everything (feat. Nayer)

    Pitbull, Ne-Yo, Afrojack, Nayer

Playlist

  • music

    Beautiful Liar (Remix)

    Beyoncé, Shakira
  • music

    All Around The World (Album Version) (feat. Ludacris)

    Justin Bieber, Ludacris
  • music

    Give Me Everything (feat. Nayer)

    Pitbull, Ne-Yo, Afrojack, Nayer
  • music

    Move Your Body

    Sia

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    4 min

  • full_body

    Full Body

    8 min