
15 min Intro to Bootcamp
Originally aired
Jess Sims
Running
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Join Jess Sims for the 15 min Intro to Bootcamp, a quick class designed to prepare you for your next bootcamp session. This body focus bootcamp will help you understand the benefits of bootcamp training as you split your workout between running on the Tread and strength training on the mat. The class features a pop music genre to keep you motivated throughout. Jess Sims will guide you through each segment, ensuring you get the most out of your workout. Whether you're new to bootcamp or looking to refine your skills, this class is a great starting point.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Beyoncé, Justin Bieber, Sia, Usher
Playlist
Beautiful Liar (Remix)
Beyoncé, ShakiraAll Around The World (Album Version) (feat. Ludacris)
Justin Bieber, LudacrisGive Me Everything (feat. Nayer)
Pitbull, Ne-Yo, Afrojack, Nayer
Playlist
Beautiful Liar (Remix)
Beyoncé, ShakiraAll Around The World (Album Version) (feat. Ludacris)
Justin Bieber, LudacrisGive Me Everything (feat. Nayer)
Pitbull, Ne-Yo, Afrojack, NayerMove Your Body
Sia
Class plan
Warm Up
Running
Full Body