
15 min Hip Hop Run
Originally aired
Marcel Dinkins
Running
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Run to the beat of a high-energy hip hop playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Ludacris, Meek Mill, Lil Baby
Playlist
Heatin Up
Lil Baby, GunnaCountry Sh*t (Remix) (Edited Version) (feat. Ludacris & Bun B)
Big K.R.I.T., Bun B, LudacrisDreams and Nightmares
Meek Mill
Playlist
Heatin Up
Lil Baby, GunnaCountry Sh*t (Remix) (Edited Version) (feat. Ludacris & Bun B)
Big K.R.I.T., Bun B, LudacrisDreams and Nightmares
Meek MillBlunt Blowin
Lil Wayne
Class plan
Warm Up
1 MovementRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%