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15 min Hip Hop Run

15 min Hip Hop Run

Originally aired

Marcel Dinkins

Running

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More info

Run to the beat of a high-energy hip hop playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Ludacris, Meek Mill, Lil Baby

Playlist

  • My Turn (Deluxe)

    Heatin Up

    Lil Baby, Gunna
  • Country Sh*t (Remix) (feat. Ludacris & Bun B)

    Country Sh*t (Remix) (Edited Version) (feat. Ludacris & Bun B)

    Big K.R.I.T., Bun B, Ludacris
  • Dreams and Nightmares

    Dreams and Nightmares

    Meek Mill

Playlist

  • My Turn (Deluxe)

    Heatin Up

    Lil Baby, Gunna
  • Country Sh*t (Remix) (feat. Ludacris & Bun B)

    Country Sh*t (Remix) (Edited Version) (feat. Ludacris & Bun B)

    Big K.R.I.T., Bun B, Ludacris
  • Dreams and Nightmares

    Dreams and Nightmares

    Meek Mill
  • I Am Music

    Blunt Blowin

    Lil Wayne

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%