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15 min HIIT Run

15 min HIIT Run

Originally aired

Jeffrey McEachern

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Equipment

  • Treadmill

Featuring music by

Beyoncé, Lady Gaga, Cardi B, Christina Aguilera

Playlist

  • music

    TEXAS HOLD 'EM (PONY UP) REMIX

    Beyoncé
  • music

    Disease

    Lady Gaga
  • music

    I Got Nothing

    MEDUZA, Ferreck Dawn, Clementine Douglas

Playlist

  • music

    TEXAS HOLD 'EM (PONY UP) REMIX

    Beyoncé
  • music

    Disease

    Lady Gaga
  • music

    I Got Nothing

    MEDUZA, Ferreck Dawn, Clementine Douglas
  • music

    Multiple Realities

    Ahmed Helmy

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    19 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%