
15 min HIIT Run
Originally aired
Jeffrey McEachern
Running
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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Equipment
- Treadmill
Featuring music by
Beyoncé, Lady Gaga, Cardi B, Christina Aguilera
Playlist
TEXAS HOLD 'EM (PONY UP) REMIX
BeyoncéDisease
Lady GagaI Got Nothing
MEDUZA, Ferreck Dawn, Clementine Douglas
Playlist
TEXAS HOLD 'EM (PONY UP) REMIX
BeyoncéDisease
Lady GagaI Got Nothing
MEDUZA, Ferreck Dawn, Clementine DouglasMultiple Realities
Ahmed Helmy
Class plan
Warm Up
4 MovementsRunning
19 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%