
Beginner
15 min Beginner Run
Originally aired
Robin Arzón
Running
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Join instructor Robin Arzón for the 15 min Beginner Run, a beginner running class designed to introduce you to the essentials of running. In this 15 minutes session, you'll learn the basics of speed, incline, and proper running form. The class features R&B music to keep you motivated throughout your run. This beginner-level class will help you get acquainted with Peloton Tread and build your confidence for future workouts.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Bad Bunny, Harry Styles, Macklemore & Ryan Lewis
Playlist
As It Was
Harry StylesI Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)
Whitney Houston, David SolomonTití Me Preguntó
Bad Bunny
Playlist
As It Was
Harry StylesI Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)
Whitney Houston, David SolomonTití Me Preguntó
Bad BunnyCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Class plan
Warm Up
2 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%