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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Robin Arzón

Running

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More info

Join instructor Robin Arzón for the 15 min Beginner Run, a beginner running class designed to introduce you to the essentials of running. In this 15 minutes session, you'll learn the basics of speed, incline, and proper running form. The class features R&B music to keep you motivated throughout your run. This beginner-level class will help you get acquainted with Peloton Tread and build your confidence for future workouts.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Bad Bunny, Harry Styles, Macklemore & Ryan Lewis

Playlist

  • music

    As It Was

    Harry Styles
  • music

    I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

    Whitney Houston, David Solomon
  • music

    Tití Me Preguntó

    Bad Bunny

Playlist

  • music

    As It Was

    Harry Styles
  • music

    I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

    Whitney Houston, David Solomon
  • music

    Tití Me Preguntó

    Bad Bunny
  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    12 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%