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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Olivia Amato

Running

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Take this class with Peloton Tread

Explore Tread

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More info

Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Justin Bieber, Usher, Ludacris

Playlist

  • Try Sleeping With A Broken Heart - EP

    Try Sleeping with a Broken Heart

    Alicia Keys
  • My World 2.0

    Baby (feat. Ludacris)

    Justin Bieber, Ludacris
  • yes, and?

    yes, and?

    Ariana Grande

Playlist

  • Try Sleeping With A Broken Heart - EP

    Try Sleeping with a Broken Heart

    Alicia Keys
  • My World 2.0

    Baby (feat. Ludacris)

    Justin Bieber, Ludacris
  • yes, and?

    yes, and?

    Ariana Grande
  • Confessions (Expanded Edition)

    Caught Up

    Usher

Class plan

  • warmup

    Warm Up

    8 Movements

    4 min

  • running

    Running

    2 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%