Beginner
15 min Beginner Run
Originally aired
Olivia Amato
Running
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Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Justin Bieber, Usher, Ludacris
Playlist
Try Sleeping with a Broken Heart
Alicia KeysBaby (feat. Ludacris)
Justin Bieber, Ludacrisyes, and?
Ariana Grande
Playlist
Try Sleeping with a Broken Heart
Alicia KeysBaby (feat. Ludacris)
Justin Bieber, Ludacrisyes, and?
Ariana GrandeCaught Up
Usher
Class plan
Warm Up
8 MovementsRunning
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%