
Beginner
15 min Beginner Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 15 min Beginner Run, a beginner-level running class designed to introduce you to the basics of running on the Peloton Tread. In this session, you will learn about speed, incline, and proper running form. The class features pop music to keep you motivated throughout your run. This beginner running class will help you get familiar with the hardware features and instructors. Gain the confidence to tackle your next workout with ease.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Justin Bieber, Usher, Alicia Keys
Playlist
Try Sleeping with a Broken Heart
Alicia KeysBaby (feat. Ludacris)
Justin Bieber, Ludacrisyes, and?
Ariana Grande
Playlist
Try Sleeping with a Broken Heart
Alicia KeysBaby (feat. Ludacris)
Justin Bieber, Ludacrisyes, and?
Ariana GrandeCaught Up
Usher
Class plan
Warm Up
8 MovementsRunning
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%