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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Camila Ramón

Running

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More info

Join Camila Ramón for the 15 min Beginner Run, a beginner running class designed to help you get started on your fitness journey. This 15 minutes session on the Peloton Tread will introduce you to the basics, including speed, incline, and proper running form. You will also familiarize yourself with the machine and the instructors. This class focuses on working your hamstrings, calves, and quads. Perfect for beginners, this session aims to build your confidence for future workouts.

Equipment

  • Treadmill

Featuring music by

Bad Bunny, Daddy Yankee, Luis Fonsi, Feid

Playlist

  • Sigo Siendo Yo

    Valió la Pena (Salsa Version)

    Marc Anthony
  • El Cartel: The Big Boss

    Ella Me Levanto

    Daddy Yankee
  • FERXXO 151

    FERXXO 151

    Feid, ICON

Playlist

  • Sigo Siendo Yo

    Valió la Pena (Salsa Version)

    Marc Anthony
  • El Cartel: The Big Boss

    Ella Me Levanto

    Daddy Yankee
  • FERXXO 151

    FERXXO 151

    Feid, ICON
  • YHLQMDLG

    Yo Perreo Sola

    Bad Bunny

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • running

    Running

    5 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%