
Beginner
15 min Beginner Run
Originally aired
Camila Ramón
Running
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Join Camila Ramón for the 15 min Beginner Run, a beginner running class designed to help you get started on your fitness journey. This 15 minutes session on the Peloton Tread will introduce you to the basics, including speed, incline, and proper running form. You will also familiarize yourself with the machine and the instructors. This class focuses on working your hamstrings, calves, and quads. Perfect for beginners, this session aims to build your confidence for future workouts.
Equipment
- Treadmill
Featuring music by
Bad Bunny, Daddy Yankee, Luis Fonsi, Feid
Playlist
Valió la Pena (Salsa Version)
Marc AnthonyElla Me Levanto
Daddy YankeeFERXXO 151
Feid, ICON
Playlist
Valió la Pena (Salsa Version)
Marc AnthonyElla Me Levanto
Daddy YankeeFERXXO 151
Feid, ICONYo Perreo Sola
Bad Bunny
Class plan
Warm Up
6 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%