Skip to main content
15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Andy Speer

Running

Peloton App

Try for free

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Sia, Marshmello, Flo Rida

Playlist

  • Happier

    Happier

    Marshmello, Bastille
  • 18 Months

    Feel So Close (Radio Edit)

    Calvin Harris
  • 1000 Forms Of Fear (Deluxe Version)

    Chandelier

    Sia

Playlist

  • Happier

    Happier

    Marshmello, Bastille
  • 18 Months

    Feel So Close (Radio Edit)

    Calvin Harris
  • 1000 Forms Of Fear (Deluxe Version)

    Chandelier

    Sia
  • Wild Ones

    Good Feeling

    Flo Rida

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    10 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%