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15 min 90s Run

15 min 90s Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for the 15 min 90s Run, a music running class designed to get your body moving. This 15 minutes session features an energizing 90s pop playlist that will keep you motivated throughout. As you run, you'll work your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Hannah Frankson will guide you through the session, making sure you stay on track. Lace up your running shoes and get ready to enjoy the beats of the 90s while you run.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Christina Aguilera, Montell Jordan, Deee-Lite, New Radicals

Playlist

  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • Keeps Gettin' Better: A Decade of Hits

    Genie In a Bottle

    Christina Aguilera
  • World Clique

    Groove Is in the Heart

    Deee-Lite

Playlist

  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • Keeps Gettin' Better: A Decade of Hits

    Genie In a Bottle

    Christina Aguilera
  • World Clique

    Groove Is in the Heart

    Deee-Lite
  • You Get What You Give

    You Get What You Give

    New Radicals

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    2 Movements

    11 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%