
15 min 90s Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 15 min 90s Run, a music running class designed to get your body moving. This 15 minutes session features an energizing 90s pop playlist that will keep you motivated throughout. As you run, you'll work your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Hannah Frankson will guide you through the session, making sure you stay on track. Lace up your running shoes and get ready to enjoy the beats of the 90s while you run.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Christina Aguilera, Montell Jordan, Deee-Lite, New Radicals
Playlist
This Is How We Do It
Montell JordanGenie In a Bottle
Christina AguileraGroove Is in the Heart
Deee-Lite
Playlist
This Is How We Do It
Montell JordanGenie In a Bottle
Christina AguileraGroove Is in the Heart
Deee-LiteYou Get What You Give
New Radicals
Class plan
Warm Up
1 MovementRunning
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%