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15 min 90s Pop Run

15 min 90s Pop Run

Originally aired

Jon Hosking

Running

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Join Jon Hosking for the 15 min 90s Pop Run. This music running class features a high-energy 90s pop playlist designed to keep you motivated. The class focuses on working your calves, glutes, and hamstrings. With a duration of just 15 minutes, it's perfect for fitting into a busy schedule. Get ready to run to the beat and enjoy the music!

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Christina Aguilera, Kylie Minogue, Spice Girls, Christina Aguilera

Playlist

  • Christina Aguilera (Expanded Edition)

    Come On Over (All I Want Is You)

    Christina Aguilera
  • B*Witched

    C'est La Vie

    B*Witched
  • All 'Bout The Money

    All 'Bout the Money

    Meja

Playlist

  • Christina Aguilera (Expanded Edition)

    Come On Over (All I Want Is You)

    Christina Aguilera
  • B*Witched

    C'est La Vie

    B*Witched
  • All 'Bout The Money

    All 'Bout the Money

    Meja
  • Spiceworld (25th Anniversary)

    Spice Up Your Life

    Spice Girls

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    11 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%