
15 min 90s Pop Run
Originally aired
Jon Hosking
Running
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Join Jon Hosking for the 15 min 90s Pop Run. This music running class features a high-energy 90s pop playlist designed to keep you motivated. The class focuses on working your calves, glutes, and hamstrings. With a duration of just 15 minutes, it's perfect for fitting into a busy schedule. Get ready to run to the beat and enjoy the music!
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Christina Aguilera, Kylie Minogue, Spice Girls, Christina Aguilera
Playlist
Come On Over (All I Want Is You)
Christina AguileraC'est La Vie
B*WitchedAll 'Bout the Money
Meja
Playlist
Come On Over (All I Want Is You)
Christina AguileraC'est La Vie
B*WitchedAll 'Bout the Money
MejaSpice Up Your Life
Spice Girls
Class plan
Warm Up
2 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%